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5 threats to heart health you may not be aware of
Many people can recite the major risk factors for heart disease, the stuff of posters, public service ads and dire warnings: smoking, high blood pressure, obesity, diabetes, high ...
Peanut oil: Is it good for cooking?
STORY AT-A-GLANCE Peanut oil is currently one of the most popular oils used in the kitchen, as it can be used for frying, sautéing or simply adding a mild nutty flavor to dishes Peanut ...
I’m a Trainer, and This Is What You Need to Do to Lose Belly Fat and Get Your Abs to Show
Trying to lose belly fat and get abs won’t happen overnight, but it isn’t impossible. To lose belly fat and get your abs to show, you’re going to have to change your ...
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
You probably know by now that the whole “drinking apple cider vinegar can help you lose weight” claim is pretty much bogus. There’s no real scientific evidence that ...
Thinking of Running For Weight Loss? What You Really Need To Know, According To Experts
Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That’s because it seems like everyone and their mother is lacing up their new ...

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