Category Archives: News

5 threats to heart health you may not be aware of

5 threats to heart health you may not be aware of

Butin GateJuly 12, 2019

Many people can recite the major risk factors for heart disease, the stuff of posters, public service ads and dire warnings: smoking, high blood pressure, obesity, diabetes, ...

Peanut oil: Is it good for cooking?

Peanut oil: Is it good for cooking?

Butin GateJuly 12, 2019

STORY AT-A-GLANCE Peanut oil is currently one of the most popular oils used in the kitchen, as it can be used for frying, sautéing or simply adding a mild nutty flavor to ...

I’m a Trainer, and This Is What You Need to Do to Lose Belly Fat and Get Your Abs to Show

I’m a Trainer, and This Is What You Need to Do to Lose Belly Fat and Get Your Abs to Show

Butin GateJune 19, 2019

Trying to lose belly fat and get abs won’t happen overnight, but it isn’t impossible. To lose belly fat and get your abs to show, you’re going to have to ...

What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight

What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight

Butin GateJune 19, 2019

You probably know by now that the whole “drinking apple cider vinegar can help you lose weight” claim is pretty much bogus. There’s no real scientific ...

Thinking of Running For Weight Loss? What You Really Need To Know, According To Experts

Thinking of Running For Weight Loss? What You Really Need To Know, According To Experts

Butin GateJune 19, 2019

Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That’s because it seems like everyone and their mother is lacing up ...

26 Expert Weight-Loss Tips

26 Expert Weight-Loss Tips

Butin GateJune 17, 2019

Forget counting calories and make burning fat second nature with our simple weight-loss tips COACH STAFF 26 APR 2019 Losing weight is never easy and there’s no one tip that’s ...

MY WEIGHT LOSS JOURNEY | What I did to lose weight

MY WEIGHT LOSS JOURNEY | What I did to lose weight

Butin GateJune 17, 2019

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is ...

Zumba Dance Workout for weight loss

Zumba Dance Workout for weight loss

Butin GateJune 17, 2019

Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having ...